{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"114 Living Healthy With Andrea Befus","description":"Today\u2019s guest on the Losing Weight to Gain Control Podcast is Andrea Befus.&amp;nbsp; Andrea is a Health &amp;amp; Confidence Coach that helps women feel comfortable in their own skin through mastering their thoughts, understanding their heart and optimizing their health.&amp;nbsp; Gwen and Andrea discuss her \u201c5 Steps to become Unwaveringly Confident In Your Health And True Self.\u201d&amp;nbsp; How to connect With Andrea: Website:  livinghealthywithandrea.com\/ebook Instagram: Instagram.com\/andrea.befus &amp;nbsp; How to Connect with Gwen: Website: http:\/\/www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com\/thegwenalexander Pinterest: www.pinterest.com\/thegwenalexander Instagram:&amp;nbsp; instagram.com\/thegwen1685 &amp;nbsp; Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE)  Losing Weight to Gain Control-Loving Your Weight Maintenance Journey  Losing Weight to Gain Control Food Journal  Losing Weight to Gain Control Believe &amp;amp; Achieve Journal Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss\/maintenance or exercise program. ","author_name":"Losing Weight to Gain Control","author_url":"http:\/\/www.thegwenalexander.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16366478\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16366478"}