{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"9. Richard Lars\u00e9n om landsv\u00e4gscykling - Del 2","description":"Vi forts\u00e4tter g\u00e5 igenom Richard Lars\u00e9ns karri\u00e4r och rycker av skynket fr\u00e5n fler av landsv\u00e4gscyklingens finesser och hemligheter. Bland annat pratar vi om hur tr\u00e4ning med effektm\u00e4tare fungerar j\u00e4mf\u00f6rt med tr\u00e4ning d\u00e4r man g\u00e5r mer p\u00e5 k\u00e4nsla.  00:02:09 - Richard in  Tyngre Distans \u00e4r en podd helt om konditionsidrott av och med William Valkeaoja. Du som lyssnar f\u00e5r g\u00e4rna betygs\u00e4tta den p\u00e5 Apple Podcasts&amp;nbsp;\u2013 l\u00e4mna g\u00e4rna en recension. D\u00e5 blir podden mer synlig f\u00f6r andra plus att v\u00e4rden blir glad. ","author_name":"Tyngre Distans","author_url":"https:\/\/tyngre.se\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16364960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/85763705"}