{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 77: Little Ways to Find Joy in Autumn\/Winter and Healthy Habits We Are Adopting for the Cooler Months","description":"As we settle into autumn and look ahead to winter, we\u2019ve been turning our attention to everyday joys, and learning to incorporate more healthy habits into our routines. In this episode we are sharing our action plans for autumn\/winter 2020, as well as a whole host of GOOD things we are looking forward to over the cooler months.&amp;nbsp; We would love to hear how you\u2019re welcoming the cosy seasons too! Let us know on Instagram over on @LetsDiscussPodcast. EPISODE 77 SHOW NOTES Monica's blog -&amp;nbsp;The Elgin Avenue Ella's Instagram account -&amp;nbsp;@CocosTeaParty&amp;nbsp; Monica's Instagram account -&amp;nbsp;@MonicaBeatrice Our show Instagram account -&amp;nbsp;@LetsDiscussPodcast EPISODE 77 SHOW LINKS Printable Autumn Bucket List by Almost Makes Perfect PODCASTS WE MENTION Unlocking Us podcast by Bren\u00e9 Brown,  On My Mind: RBG, Surge Capacity, and Play as an Energy Source Happier Happier in Hollywood  Shagged Married Annoyed NPR podcast,  Prepare Now For Your Pandemic Winter. Your Future Self Will Thank You TV SHOWS WE MENTION Modern Family Chesapeake Shores Parks and Recreation Grace &amp;amp; Frankie Friends The Social Dilemma&amp;nbsp; WET WEATHER CLOTHING SOREL boots  Uniqlo  AUTUMN\/WINTER NOTES  Dried flowers guide by Geneva Vanderzeil on Collectivegen   Guide to Palo Santo Depop  Functional Medicine: My Experience at The Maas Clinic on The Elgin Avenue, Monica\u2019s blog The Maas Clinic  Vitamin D advice on The Chalkboard Mag Tone it Up Quay Australia Blue Light Filtering Glasses Cult Furniture&amp;nbsp;  Monica\u2019s office chair by Cult Furniture Wild Nutrition supplements  Hilary Duff\u2019s home on Architectural Digest TODAY\u2019S SPONSOR A huge thank you to Molton Brown for sponsoring this season of Let\u2019s Discuss. Explore  Molton Brown\u2019s Juniper Jazz collection and  Molton Brown\u2019s Luxury Hand Wash Refill. Use the code DISC10 for 10% off of your order at&amp;nbsp;MoltonBrown.co.uk. This applies in the UK online only, until November 11th 2020. For full Terms and conditions, head to&amp;nbsp;letsdicusspodcast.com. ","author_name":"Let's Discuss Podcast","author_url":"https:\/\/www.letsdiscusspodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16309382\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/86910359"}