{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 12 - Choosing Your Coach - Katie Helm","description":"Katie Helms is a mindset coach who teaches women how to stop self-sabotaging, avoiding emotions, and using external sources to cope who is practicing her skills as a coach from the experience that she has had in her own life. I\u2019ve always been a skeptic when it came to coaches. I never thought I needed one. It\u2019s not until I started learning more about these women who were coaches and why they became coaches. Then it all made sense. Katie talks with Alina about disconnecting from negative inputs, facing generational cancer, being an abuse survivor and what to look for when choosing a coach for yourself. If you\u2019re interested in working with Katie, you can reach her at chapterunknown.com and be sure to follow her on Instagram @thechapterunknown.&amp;nbsp; October is National Women\u2019s Small Business Month and we\u2019re celebrating all month long by featuring a woman-owned business each day on our Instagram and website.&amp;nbsp; Ladies Take The Lead Instagram: www.instagram.com\/ladiestakethelead (@ladiestakethelead) Facebook: www.facebook.com\/ladiestakethelead (@ladiestakethelead) Twitter: www.twitter.com\/ladiestakelead (@ladiestakelead) LinkedIn: https:\/\/www.linkedin.com\/company\/ladiestakethelead\/ YouTube:  https:\/\/www.youtube.com\/channel\/UCP1RtKidHDKhxoPK9nqPTCA Facebook Group: https:\/\/www.facebook.com\/groups\/ladiestakethelead\/ Produced by No One Else Media ","author_name":"Ladies Take The Lead","author_url":"https:\/\/www.ladiestakethelead.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16294823\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/85661270"}