{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"8. Fottr\u00e4ning f\u00f6r l\u00f6pare med Henrik Lyd\u00e9n","description":"Henrik Lyd\u00e9n \u00e4r fysioterapeut och vi pratar om tr\u00e4ning av f\u00f6tterna f\u00f6r l\u00f6pare. Hur g\u00e5r det till och vilka effekter ser man av tr\u00e4ningen? Beh\u00f6ver l\u00f6pare tr\u00e4na f\u00f6tterna?  00:03:00 - Henrik in  Tyngre Distans \u00e4r en podd helt om konditionsidrott av och med William Valkeaoja. Du som lyssnar f\u00e5r g\u00e4rna betygs\u00e4tta den p\u00e5 Apple Podcasts&amp;nbsp;\u2013 l\u00e4mna g\u00e4rna en recension. D\u00e5 blir podden mer synlig f\u00f6r andra plus att v\u00e4rden blir glad. ","author_name":"Tyngre Distans","author_url":"https:\/\/tyngre.se\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16274771\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/85167185"}