{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#43: Morning Guided Pause for Calm Confidence ","description":"Oh hey! It's a T.H.E. first!&amp;nbsp; As it's been suggested by many friends and listeners, I am going to start EXPERIMENTING with creating meditations that I like to call, 'Guided Pauses'. This is super new for me, but I am excited to get creative and hopefully bring you something that adds to your daily routine. This one was completely channeled and I did not write it ahead of time because that's just what felt right. I would love your feedback so please find me on IG @theharmonyexperiment and let me know what you think!&amp;nbsp; If you love this podcast, I would so appreciate a rating and review on iTunes, as it helps us out a lot! Much love and talk to you soon :) &amp;lt;3 ","author_name":"The Harmony Experiment Podcast","author_url":"https:\/\/www.theharmonyexperiment.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16240370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/84905414"}