{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"SRC 010: Co Parenting Challenges in Sobriety","description":"There are so many elements that go into co-parenting, including charged emotions, high anxiety, and dysfunctional dynamics - which is maybe why you got divorced in the first place. Though, what about co-parenting when one person is in recovery and the other person is still in active addiction?&amp;nbsp; When your children are away and you fear that your ex-husband or ex-wife are going to put your children\u2019s lives in danger, how do you navigate what you can\u2019t control? In today\u2019s SHAIR Recovery Coaching call, we helped Brandi. Filled with fear, anxiety, and frustration that her ex-husband is putting her children\u2019s life in danger with his drinking, the group holds space for Brandi to process these feelings while setting an actionable plan.&amp;nbsp; The group also helped Rema. After 34 years on antidepressants, Rema is weaning herself off of her medication. With physical, and emotional symptoms, the group walks her through the process of getting off medications and steps she can take to successfully get off of her medications for good. In this SHAIR Recovery Coaching call, you\u2019ll learn  How to navigate co-parenting when one person is in active addiction How to calm our anxieties surrounding what we can\u2019t control How to listen to our body to process and identify the emotions we\u2019re going through How to feel better by helping others when we\u2019re feeling uncomfortable either physically or emotionally  For the show notes and links for this episode go to&amp;nbsp;theshairpodcast.com\/010. ***&amp;nbsp; Explore the Alcohol-Free Lifestyle and Feel Better Now! Join the SHAIR Recovery Community and live alcohol-free&amp;nbsp;-&amp;nbsp;theshairpodcast.com\/join-the-src. &amp;nbsp;***&amp;nbsp; Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to&amp;nbsp;omarpinto.com\/coaching. ","author_name":"The SHAIR Recovery Podcast","author_url":"https:\/\/theshairpodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16219007\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16219007"}