{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 025: Seven Ways to Stay Disciplined","description":"In this episode, I have seven (7) tips for staying disciplined along your journey. Each tip will help you reach your goal and maintain healthy habits along the way. In between episodes, check out the blog&amp;nbsp;https:\/\/www.tjtellsit.com&amp;nbsp;for companion articles released during the week after the episode.&amp;nbsp; Follow my health and fitness journey on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Twitter&amp;nbsp;by following @tjtellsit ","author_name":"TJ Tells It: A Health and Fitness Journey","author_url":"https:\/\/www.tjtellsit.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16178840\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/84546083"}