{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps","description":"6 steps to maintaining your goal weight.&amp;nbsp; If you have yo yo dieted and unable to keep that goal for long... this is your episode.&amp;nbsp; You will be happy to know these are not your typical steps like smaller portions etc.&amp;nbsp; Its more than that.&amp;nbsp; Its about mindset and practices each day.&amp;nbsp; Dive in for the details. ","author_name":"Get Fit FAST with this Foodie","author_url":"https:\/\/www.macrostomusclesfatlossplan.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16170962\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16170962"}