{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake","description":"In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more! For show notes, pictures, transcript, and more, go to Wise-Eats.com\/Episode28 Episode Timestamps  Wise-Eats.com\/Episode28 for the show notes, YouTube video, and more! (0:00) Word to the Wise! 5-Star iTunes Review from Doering1983 (0:30) Recipe of the Week: Wise Eats Instant Oatmeal (1:30) A healthy breakfast is the only pre-workout you need! (1:45) Quick Bites! Reviewing the MAPS Split weight lifting program (3:00) \u201cMapping\u201d out my entire workout plan for the week (3:00) Day 1: Chest &amp;amp; Shoulders (3:25) Modifying the program while I work out at home (3:30) Day 2: Leg Day (4:00) Day 3: Back &amp;amp; Biceps (4:10) Day 4: Chest &amp;amp; Shoulders Part 2 (4:20) Day 5: Leg Day Part 2 (4:40) Day 6: Back &amp;amp; Biceps Part 2 (5:00) My favorite unwise choice right now: breakfast cereal! (5:40) Making wise choices, even on cheat day (5:40) Cheerios Oat Crunch, Kashi Peanut Butter Crunch, Crispix (6:00) Diet Tip: Frozen Banana (6:50) Books I\u2019m Reading: The Millionaire Next Door (7:20) Books I\u2019m Reading: The Expectant Father (7:30) Expecting our first kid! \u201cWes Daddy\u201d is finally gonna be an actual daddy! (7:30) Stuff I\u2019m Watching: A Bronx Tale, Jumanji: The Next Level, Big Brother (7:50) Workout Playlist Recommendation: Til\u2019 It\u2019s Gone by Yelawolf (9:00) Workout Playlist Recommendation: Staring at the Sun by Post Malone (9:30) YOUR workout playlist recommendations! (10:00) Celebrating my 37th birthday with a FAKE cake?! (10:15) Wise-Eats.com\/Episode28 for show notes, YouTube video, pictures, transcript, and more! (12:30) Blooper Reel (13:00)  &amp;nbsp;  Website Link: Wise-Eats.com\/Episode28 YouTube Video:&amp;nbsp;https:\/\/youtu.be\/98RGNA7R5rE Podcast Webpage:&amp;nbsp;Wise-Eats.com\/Podcast Instagram:&amp;nbsp;@weswisefitness E-Mail:&amp;nbsp;wiseeatspodcast@gmail.com Facebook.com\/wiseeatspodcast  &amp;nbsp; Recipes Mentioned in this Episode Instant Oatmeal: Wise-Eats.com\/InstantOatmeal Bastard Biker Banana Bread: Wise-Eats.com\/BananaBread Complete List of Healthy Recipes: Wise-Eats.com\/Recipes &amp;nbsp; Articles\/Brands\/Products Mentioned in This Episode: MAPS Split Cheerios Oat Crunch Crispix Kashi Peanut Butter Crunch &amp;nbsp; Books Mentioned in This Episode:  The Expectant Father \u2013 Armin A. Brott  The Milionaire Next Door \u2013 Thomas J. Stanley &amp;nbsp; Movies Mentioned in This Episode: Jumanji: The Next Level (2019) A Bronx Tale (1993) Big Brother (2020) &amp;nbsp; Music in This Episode:  Post Malone - rockstar ft. 21 Savage [Instrumental] [No Copyright] Yelawolf - &quot;Til It's Gone&quot; (Instrumental) w\/ lyrics AC\/DC - Rock N Roll Train - Backing Track Staring at the Sun \u2013 Post Malone Hollywood is Bleeding \u2013 Post Malone The Day I Tried To Live \u2013 Soundgarden (Viewer Recommendation) Cone of Shame \u2013 Faith No More (Viewer Recommendation)  &amp;nbsp; Movie Clips  BYB 2013 \u2013 Johnny Turbo vs Wes Daddy vs Lord Deezus BYB 2014 - The Filthy Frenchman vs. Wes Daddy BYB 2015 - The Immortal Lord Deezus vs. Wes Daddy BYB 2016 - Wes Daddy vs. The Filthy Frenchman Complete List of Back Yard Brawl Matches, Features, and Highlights Energy Bowl (Healthy Oatmeal Breakfast Bowl Recipe) Big Brother 19 - Official Trailer #1 Funniest Babies and Kids FAILS on Birthday | Funny Babies Babies Diving into Birthday Cakes Funny Babies Blowing Candle and FAILS | Funny Babies Scary BANNED McDonalds Ad! Jumanji: The Next Level (2019): Body Swapping Two Two on the Hard Four \u2681\u2681 HONEY NUT CHEERIOS COMMERCIAL - HULK HOGAN - 1985 The Following Announcement S1, E4: Back on Our Own 4 Feet Again  &amp;nbsp; Website Design Thank You: DoeringDesign.com Logo Design Thank You\u2019s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka&amp;nbsp;Misteredit1 on YouTube &amp;nbsp; The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated! &amp;nbsp; Submit questions, comments, feedback to&amp;nbsp;WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices! ","author_name":"Wise Eats | Recipes for Fitness. 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