{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Couch to 5k Week 1 Version 3!!","description":"I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back out there and show them who's boss (the boss is me in case anyone was wondering).\nFor week 1 we start out with a 5 minute walking warm-up followed by alternating 60 seconds of jogging with 90 seconds of brisk walking for a total of 20 minutes. Afterwards, reward yourself with some water and a nice pat on the tush for a job well done.\nDo this interval at least three times before moving on to Week 2.\nMusic Featured:\nThao &amp;amp; Mirah - &quot;Eleven&quot;\nMNDR - &quot;Cut Me Out&quot;\nMaximum Balloon ft. Theophilus London - &quot;Groove Me&quot;\nMEN - &quot;Off Our Backs&quot;\nMaking Friendz - &quot;Situation&quot;\nAranda - &quot;It Ain't Easy&quot;\nSick of Sarah - &quot;Bittersweet&quot;\n","author_name":"The Chubby Jones Podcast","author_url":"http:\/\/chubbyjones.com\/couch-to-5k-running-podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/1616034\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/3306524"}