{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"AAJ 264 5 reasons why you\u2019re working out but not building ab definition","description":"Do you really want to know the 5 reasons why you\u2019re working out but not building ab definition? I\u2019m here to give you the brutal truth, and you may or may not want to hear the truth. Enjoy! :-) And ask questions. ","author_name":"The AllAroundJoe Fitness Podcast","author_url":"https:\/\/allaroundjoe.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16142111\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/84313874"}