{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TLD 006: Heavy hydrogen: How excess carbohydrates, modern drinking water, and our modern lifestyle is clogging our mitochondria and creating disease with Dr. Boros","description":"Today, your host Matt interviews guest Dr. Laszlo G. Boros, an \u2018absolute biochemical wizard\u2019 of heavy hydrogen and the effects of deuterium in health. Join them as they discuss deutenomics and where deuterium can be found in nature. Dr. Boros teaches us about heavy hydrogen, why oceanic water is highest in deuterium concentration, about over hydrating, and how deuterium negatively affects our mitochondria. In this episode you'll learn about excess carbs, the high deuterium counts in our modern drinking water, the process of quantum destabilization and the importance of bone marrow in your diet. If you\u2019re ready to learn why we need to say no to the carbs, grab your pen and paper and tune it!&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; \u201cI would not drink water under any circumstances because I ate something that is too high in deuterium...this actually disrupts hormone regulations of energy production.\u201d - Dr. Boros   Episode Highlights:  [00:18] About deuterium depletion and a bio of Dr. Boros. [05:00] Brief intro to today\u2019s episode.&amp;nbsp; [07:12] Deutenomics and diseases!&amp;nbsp; [14:14] All about deuterium! [22:09] How hydrogen\u2019s \u2018big, fat, brother\u2019 affects living organisms and the environment. [40:25] The relationship between hydrating properly and your mitochondria.&amp;nbsp; [50:32] Quantum destabilization and the food we eat. [01:02:40] How is deuterium clogging and damaging our mitochondria? [01:06:55] Two doctors are better than one with Dr. Kruse &amp;amp; Dr. Boros. [01:14:42] Info about deutenomics from ancient writings, like The Bible. [01:21:16] The ketogenic diet: fats vs. carbohydrates and omega fatty acids. [01:38:32] Seasonal foods and bone marrow in your diet. [01:48:40] Evolutionary biology: shellfish vs. bone marrow. [01:55:17] Effectively depleting your deuterium? [02:00:43] Should we eat seasonal fruits? [02:05:30] Saying no to the carbs!    Connect with Dr. Boros!  Facebook | Website &amp;nbsp; --- Connect with Matt! Instagram | Website ","author_name":"The Light Diet","author_url":"http:\/\/thelightdiet.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16130150\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16130150"}