{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TLD 002: Finding True Fulfillment with Ben Greenfield","description":"In this episode of The Light Diet Podcast Matt interviews Ben Greenfield, who declined 6 medical programs for a master\u2019s degree in exercise physiology and biomechanics. Ben takes you along his 8 year brick-and-mortar journey in the world of fitness and why he eventually switched into writing, speaking, consulting, and podcasting. He discusses his experiences since starting the Ben Greenfield Fitness Podcast 12 years ago to what the world of podcasting offers now. Matt and Ben talk about ancestral health and Ben shares whether he sees their small footprint making its way to the mainstream route anytime soon. Ben expresses why he recently began managing his daily information consumption through a quality over quantity perspective. Then, they dive into the idea of finding true fulfillment through spirituality. Sit tight and enjoy today's episode! \u201cIn my opinion, taking on debt to hire an assistant or outsource in order to build out a company is actually prudent.\u201d -Ben Greenfield Episode Highlights:  [00:22] Ben\u2019s experiments with the magical butter machine and ketamine! [09:10] The light diet in its spiritual form. [11:00] Who is Ben Greenfield? [21:53] How he created a name for himself in the fitness world. [23:50] His podcasting journey over the last 12 years. [29:14] Will this small ancestral health footprint go mainstream?&amp;nbsp; [34:08] What fascinates you most about natural living? [36:50] Matt\u2019s lightbulb moment! [42:57] How do we make the most impact on this planet? [51:34] Why outsourcing eliminates information overwhelm and the perspective of quality over quantity. [01:01:20] Spirituality through the hero\u2019s journey. [01:21:00] Where to start your holistic path?  &amp;nbsp; Connect with Ben Greenfield!  Instagram | Website &amp;nbsp; --- Connect with Matt! Instagram | Website ","author_name":"The Light Diet","author_url":"http:\/\/thelightdiet.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16130147\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16130147"}