{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 164: Embody your Wild with Eli Buren","description":"In this episode I speak with Eli Buren, a dedicated practitioner of over 20 years in yogic embodiment, awareness, martial arts, and outdoor leadership. He walks his talk with practices like qi gong, tea ceremony, sensory awareness, skin time and reverence. He describes how deepening our relationship with nature helps us appreciate each other more, and why it\u2019s so important to become adept at both yin\/yang aspects within ourselves: sharpness &amp;amp; softness, ferocity &amp;amp; vulnerability. He talks about how romantic love relationships naturally invite us into a place of being disturbed, and how turning toward discomfort can amplify intimacy and vitality. He shares why it\u2019s so important for men to spend time with other men, gives helpful tips for women and shares powerful methods from his international men\u2019s retreats. ","author_name":"The Flowerlounge with Katie Hess","author_url":"http:\/\/www.lotuswei.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16125629\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16125629"}