{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPISODE 75 MOMgienists\u2122 Dive Deeper On Pelvic Floor Health and Urinary Incontinence with Larissa Parson","description":"This week Jasmin talks with Larissa Parson and Michelle Barrios! Larissa is a Black, biracial movement teacher specializing in core & pelvic health. She loves helping women connect to their bodies, so they can smash the patriarchy without peeing their pants!   Episode Highlights Larissa\u2019s Background Core and Pelvic Floor You are not alone  What you can do   Quotes  \u201cThis is a touchy subject and it shouldn\u2019t be\u201d    \u201cIt sounds easy now, but it was very hard at the time\u201d    \u201cConfession time y\u2019all\u2026I\u2019ve dealt with this\u201d    \u201cWhy does my bottom area feel extra warm\u2026 like wet warm\u201d    \u201cDon\u2019t go do kegels willy nilly\u201d    \u201cUsing the core is the driver, the pelvic floor is the passages when you are moving around in daily life\u201d   \u201cYou have a strategy that is working for you in daily life\u201d    \u201cWe want to be seen and heard\u2026 we want to talk about challenging things that we deal with\u201d   \u201cGo have more orgasms, it\u2019s good for your public floor\u201d    \u201cMaybe save that for play time\u2026 but not all the time\u201d     Links Larissa\u2019s Info:  email: move@larissaparson.com URL: www.larissaparson.com     Christie Instagram: @yoursmilinghygienist Website: www.yoursmilinghygienist.com   Jasmin Instagram: @itjasminhaley Facebook: @itsjasminhaley Website: www.jasminhaley.com   Karen Instagram: @skaren52 The Safe Place for MOMgienists Facebook Group: https:\/\/www.facebook.com\/groups\/MOMgienists\/ The Dental Podcast Network Channel One homepage: http:\/\/dentalpodcastnetworkchannelone.otcpn.libsynpro.com\/ ","author_name":"MOMgienists podcast","author_url":"http:\/\/momgienists.libsyn.com","html":"