{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Nadi Shodhana - counted breath Pt 2 of 3","description":"Through a simple counted ratio, our breath can be slowed, controlled and improved.&amp;nbsp; In turn you slow and control your mind, which creates so much of our stress and suffering.&amp;nbsp; Taking time to consciously Breathe Well - means you Live Well.&amp;nbsp; ","author_name":"birchmoon's podcast","author_url":"http:\/\/birchmoon.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16123394\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/59bcde\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/84200204"}