{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Pranayama - Getting Started (Pt 1 of 3)","description":"Pranayama, or breath control, in yoga, is a simple yet profound set of practices that have a direct impact on our physical, mental and emotional health.&amp;nbsp;&amp;nbsp; Breathe well - Live well! Get started with simple alternate nostril breathing to calm your mind and gain better perspective on life's events.&amp;nbsp; &amp;nbsp; ","author_name":"birchmoon's podcast","author_url":"http:\/\/birchmoon.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16123379\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/59bcde\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/84200063"}