{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 33 - 5 Healthy Habits Towards Your Goal","description":"What can you do today to improve your health and fitness goals? I have 5 simple ways you can start implementing today.&amp;nbsp; Join me in this solo podcast (well, along with my puppy, Luna Star, barking in the background for the first few minutes) where I am sharing some valuable tips that only my clients typically get.&amp;nbsp; Be sure to follow me on social and say hi!&amp;nbsp; Instagram as Jackie Vega and The Wellness Solution Facebook as The Wellness Solution Facebook Podcast Group as The Busy Moms Kitchen Twitter as Jackie Vega And YouTube ","author_name":"The Busy Moms Kitchen","author_url":"https:\/\/thewellnessolution.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16122011\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16122011"}