{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Forgive Yourself","description":" Allow this poetic meditation to remind you of how worthy you are of forgiving yourself. Of letting go of the idea you could have done things differently. Through self-forgiveness and self-compassion we can acknowledge and accept our shortcomings and move forward with strength, empowerment, and self-love.  &amp;nbsp;  Instagram - @iamlindawy  Facebook - @iamlindawy  Website: www.lwara.com  &amp;nbsp;  Music from: Epidemic Sound ","author_name":"Sacred Spoke","author_url":"https:\/\/www.lwara.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16106549\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/84101435"}