{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep40 Tim &amp; Ryley's Heysen Run","description":"A few weeks ago on a casual Saturday Tim and Ryley went for a little jog along the Heysen Trail. The run stretched from Cape Jervis to Newlands Head near Victor Harbour.&amp;nbsp;  T &amp;amp; R go over their nutrition for the day, the course, and how the problem solved any issues that arose. ","author_name":"Runner Trucker","author_url":"http:\/\/runnertruckerpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16083824\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/83981225"}