{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#5 \u2014 Why Not GO Within?  ","description":"In this episode we:&amp;nbsp; &amp;nbsp;  Follow Ann-Marie Emmanuel, Founder and CEO of the social wellness and personal empowerment community, Passion Kairos, as she shares her experience \u201cgoing within\u201d to beat loneliness during lockdown. Examine the importance of \u201cstillness\u201d in cultivating self-awareness and self-confidence using the analogy of a glass of muddy water: the water being our minds and, the mud, the chaos and, often, purposeful \u201cbusyness\u201d of our lives. And finally, share the methods and questions to quiet the outside voices and permit ourselves to become the voice of our core values.  &amp;nbsp; Interested in submitting your own brave, big-hearted story? Do so at&amp;nbsp;https:\/\/www.ihopethismessagefindsyouwell.com\/blog\/!&amp;nbsp; &amp;nbsp; Inspired, excited and moved about what we\u2019ve already shared?&amp;nbsp; &amp;nbsp; SUBSCRIBE, STAR and STAY! =)&amp;nbsp; &amp;nbsp; Then look out for us every other Sunday for your bi-weekly boost!&amp;nbsp; ","author_name":"The Fine Art of Doing Things Badly","author_url":"https:\/\/www.ihopethismessagefindsyouwell.com\/blog\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16076888\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/83936675"}