{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E127: Experiencing Grief in the Body with Victoria Albina","description":"Have you ever felt grief in your body? This week, Victoria Albina is teaching all of us how to use the body as a&amp;nbsp;method&amp;nbsp;to move from resistance to acceptance, release people-pleasing and perfectionism, and harness the oh-so powerful vagus nerve to pay close attention to grief. This conversation is full of tips and tools to reclaim ourselves and our bodies after devastating loss. Find Victoria\u2019s work and so much more here:  https:\/\/victoriaalbina.com\/?utm_source=shownotes&amp;amp;utm_medium=comingback&amp;amp;utm_campaign=interview Pre-order my new book, Your Grief, Your Way here: https:\/\/www.shelbyforsythia.com\/your-grief-your-way Get grief support for just $3\/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https:\/\/www.patreon.com\/shelbyforsythia Apply for one-on-one grief guidance with me: http:\/\/www.shelbyforsythia.com\/grief-guidance Subscribe to Coming Back:  Apple Podcasts https:\/\/apple.co\/2CMqhhE Spotify http:\/\/spoti.fi\/2CMr16k Stitcher http:\/\/bit.ly\/2m08eJr YouTube http:\/\/bit.ly\/2m1JWil Google Podcasts https:\/\/tinyurl.com\/y8elxq9t TuneIn http:\/\/bit.ly\/2F469Fl  Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https:\/\/www.facebook.com\/groups\/thegriefgrowersgarden\/ To ask a question or leave a comment for a future show, email shelby@shelbyforsythia.com. Because even through grief, we are growing. http:\/\/www.shelbyforsythia.com\/ ","author_name":"Coming Back: Conversations on life after loss","author_url":"http:\/\/www.shelbyforsythia.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16042592\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88a24d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16042592"}