{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"8. barre3 Owner Andrea Laughlin On Finding Your Happy Through Breathwork And Movement","description":"08 Andrea Laughlin owns barre3 in Chandler, AZ and as an avid barre3 participant, I had to have Andrea on the podcast to hear her definition of beauty. She speaks about the contribution that breathwork, movement and overall self-care have on your happiness and inner beauty. We even do a little breathwork exercise for you to participate in; let me tell you, it\u2019s life changing!! Andrea also lets us into a little bit of her upbringing and how that has shaped how she defines \u2018beauty\u2019. &amp;nbsp; We also talk about:\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800  The barre3 workout and the intention behind the workout Enduring the effects of the pandemic and how she has adjusted in her business The importance of verbally expressing gratitude  &amp;nbsp; Product of the Week:  UNITE Blonda Toning Violet Shampoo&amp;nbsp; \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 Get more Basically Beauty @basicallybeautypodcast! &amp;nbsp; Resources:  barre3.com Instagram: @barre3chandler  &amp;nbsp; Basically Beauty is managed and edited by Nikki Butler Media. ","author_name":"Basically Beauty","author_url":"http:\/\/basicallybeauty.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16042562\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/83715998"}