{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Monthly Professional Self-Care Plan!","description":"In this episode, Lindsay explains why we should all take more time for self-care and professional self-care at that. &amp;nbsp;Why it\u2019s worth your time and money to take time for yourself each week. &amp;nbsp; She\u2019s sharing how she\u2019s changed her routine to include one professional service per week and doesn\u2019t feel badly about it anymore. &amp;nbsp;It\u2019s just so good for your overall happiness and confidence and mental clarity \u2026and it helps you look and feel better! Talking about the actual benefits of facials and massages and why you deserve it in this one. ","author_name":"Million Dollar Tan The Podcast","author_url":"https:\/\/anchor.fm\/million-dollar-tan-the-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16040471\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/98135606"}