{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#27 - This Day in Diet History September 2020 \u2013 Comparing 2009 Diet to Today","description":"In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process. For show notes, pictures, transcript, and more, go to Wise-Eats.com\/Episode27 &amp;nbsp; Episode Timestamps  Wise-Eats.com\/Episode27 for the show notes, YouTube video, and more! (0:00) My favorite segment! This Day in Diet History (0:20) Live sports are back! Football, UFC (0:45) Going back in time to compare my 2009 diet journal entries with 2020 (1:20) September 12, 2009: Down 50lbs despite eating total garbage! (2:00) Calories in vs calories out for weight loss (2:00) Checkers\/Rally\u2019s, Binging on Burger &amp;amp; Fries, Booze, Dairy Queen, Pizza Hut (2:30) The healthier options I having back then when I first got started with weight loss (3:30) My diet in 2020 is way different! No alcohol and only real food (4:20) Berkey water filtration system, Kirkland Mixed Nut Butter (4:20) Putting fish in my breakfast salad? WHO DOES THAT? (5:00) One of my favorite lunch\/dinner recipes: the chicken mix (5:15) Pre &amp;amp; Post Workout Meals (6:15) Two of my all-time favorite healthy desserts! (6:30) Chocolate protein pudding with frozen banana will change your life! (7:00) Learn from my mistakes! If my 2009 diet sounds like your diet right now, it\u2019s time to wise up! (8:00) Wise-Eats.com\/Episode27 for show notes, YouTube video, pictures, transcript, and more! (8:30) Blooper Reel (9:10)  &amp;nbsp;  Website Link: Wise-Eats.com\/Episode27 YouTube Video:&amp;nbsp;https:\/\/youtu.be\/WjxtAA9flR8 Podcast Webpage:&amp;nbsp;Wise-Eats.com\/Podcast Instagram:&amp;nbsp;@weswisefitness E-Mail:&amp;nbsp;wiseeatspodcast@gmail.com Facebook.com\/wiseeatspodcast  &amp;nbsp; Recipes Mentioned in This Episode: Power Oatmeal: Wise-Eats.com\/PowerOatmeal Fully Charged Chocolate Protein Smoothie: Wise-Eats.com\/FullyCharged Chocolate Protein Pudding: Wise-Eats.com\/ProteinPudding Articles\/Brands\/Products Mentioned in This Episode: Big Berkey Water Filters Kirkland Mixed Nut Butter Checker\u2019s\/Rally\u2019s Dairy Queen Pizza Hut UFC &amp;nbsp; Movie Clips  #1375: How to Train Before, During &amp;amp; After Pregnancy: Mind Pump  &amp;nbsp; Website Design Thank You: DoeringDesign.com Logo Design Thank You\u2019s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka&amp;nbsp;Misteredit1 on YouTube &amp;nbsp; The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated! &amp;nbsp; Submit questions, comments, feedback to&amp;nbsp;WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices! ","author_name":"Wise Eats | Recipes for Fitness. Recipes for Life.","author_url":"http:\/\/www.wise-eats.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16032932\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/16032932"}