{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"19: How to Create Real and Lasting Change","description":"Do you get frustrated when trying to change? What does it take to make real and lasting change? Why do we sabotage ourselves along the way? We're talking about all of this and more in episode 19! Episode Show Notes ","author_name":"Redefining Bold","author_url":"https:\/\/www.theboldabode.com\/redefining-bold-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16023656\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/83598191"}