{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Overstress, SAD, and the Cortisol Connection","description":"Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection&amp;nbsp; Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about overstress, SAD, and the cortisol connection.&amp;nbsp; &amp;nbsp; #WeeklyWins   Happy Birthday Nicole Uhle   Links-&amp;nbsp; Fitness Protection QuarantTeam Dr. Bruce Rabin Videos Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches! &amp;nbsp; Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free! ","author_name":"Running Life: A Fitness Protection Production","author_url":"http:\/\/www.fitnessprotection.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16020902\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b71f33\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/83778848"}