{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"33: Self-Care Instead of Self-Harm","description":"Working through the stories that bring us down, that make it difficult to cope with adversity. Exploring three basic truths concerning how we deal with consequences, create meaning\/purpose and learn to accept our feelings without having them be the only truth that matters.&amp;nbsp; References &quot;Coddling of the American Mind&quot; by Greg Lukianoff and Jonathan Haidt. --------- Site for Humanity's Values, and the website and Facebook page for Life Weavings, LLC for further resources. ","author_name":"Humanity's Values","author_url":"http:\/\/www.humanitysvalues.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16001969\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/69920b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/88619102"}