{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#26 - Q&amp;A Weight Loss, Calorie Surplus for Muscle Gain, Progressing Rep Ranges","description":"In Episode 26, I answer a few questions about weight loss, increasing calories for muscle gain, progressing in rep ranges, and more! For show notes, pictures, transcript, and more, go to Wise-Eats.com\/Episode26 &amp;nbsp; Episode Timestamps  Wise-Eats.com\/Episode26 for the show notes, YouTube video, and more! (0:00) Changing up the format a little today and doing some Q&amp;amp;A! (0:20) Question 1: How did you get started with your fitness journey? (1:00) Diet journaling and shifting from calorie counting to food quality (1:00) Question 2: How long have you been lifting weights? (3:15) Making the mistake of prioritizing cardio over lifting weight (4:00) Question 3: How many calories do I need for a muscle building surplus? (4:30) Question 4: How did you progress rep ranges with MAPS Anabolic? (5:20) Figuring out your rep ranges as a beginner (6:30) Wise-Eats.com\/Episode26 for show notes, YouTube video, pictures, transcript, and more! (7:00) Blooper Reel (7:20)  &amp;nbsp;  Website Link: Wise-Eats.com\/Episode26 YouTube Video:&amp;nbsp;https:\/\/youtu.be\/0Fq96qAOuu0 Podcast Webpage:&amp;nbsp;Wise-Eats.com\/Podcast Instagram:&amp;nbsp;@weswisefitness E-Mail:&amp;nbsp;wiseeatspodcast@gmail.com Facebook.com\/WiseEatsPodcast  &amp;nbsp; Wise Eats Real Food Recipes: Wise-Eats.com\/Recipes &amp;nbsp; Articles\/Brands\/Products Mentioned in This Episode:  MAPS Anabolic (Workout program from Mind Pump)  &amp;nbsp; Movie Clips  Rocky IV (12\/12) Movie CLIP - Everybody Can Change (1985) HD The Joe Rogan Experience Hulk Hogan Promo [1991-12-07] 4 Minutes of Squat Fails \u2013 When the Bar Bends Uptown Funk Treadmill Dance - Carson Dean  &amp;nbsp; Website Design Thank You: DoeringDesign.com Logo Design Thank You\u2019s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka&amp;nbsp;Misteredit1 on YouTube &amp;nbsp; The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated! &amp;nbsp; Submit questions, comments, feedback to&amp;nbsp;WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices! ","author_name":"Wise Eats | Recipes for Fitness. Recipes for Life.","author_url":"http:\/\/www.wise-eats.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15995588\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15995588"}