{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Donna-Michelle St. Bernard - Thought #5 - You Are Enough","description":"My name is Donna-Michelle St. Bernard and this is my fifth thought. It\u2019s for you. You are enough.  No bells, no whistles, just you.  It\u2019s enough.  Not because you\u2019re better than you used to be not because you\u2019re as good as someone else.   Forget that. Just be with yourself, out of context. Don\u2019t measure up. Don\u2019t measure anything. That\u2019s uncomfortable cuz if your value is not tied to your accomplishments, your intelligence, your earnings, your status, your face, your birthplace or your family name, then how can you use any of those things to judge other people\u2019s value?  something has gotta be worth something, right? else how will i know who sucks and who\u2019s the best?  i\u2019m not trying to let go of that, i\u2019m trying to be the best, i basically am that, but somebody else is always getting better so i need to keep ahead\u2026  this is my fifth thought and it is for me. Me, you are enough. Calm down. (photo by Keith Barker) ","author_name":"The Thought Residencies","author_url":"http:\/\/www.spiderwebshow.ca","html":"