{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The \u201cFive Finger Trick\u201d That Can Quiet Your Racing Mind","description":"With all the uncertainty in our world, it\u2019s no wonder so many people struggle to quiet their racing mind. If you don\u2019t take time to actively rid your body of all that nervous energy, it can start to take a toll on you. Especially if your cortisol levels start building up. That\u2019s because cortisol\u2014also known as the \u201cstress hormone\u201d\u2014will start to attack your organs and bodily tissues if levels get too high. Today I'll share a safe all-natural technique that can lower your stress levels in five minutes or less. All you'll need are your own two hands. Start your journey with Jim for FREE at  www.donovanhealth.com ","author_name":"Jim Donovan Show","author_url":"http:\/\/soundhealth.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15927128\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15927128"}