{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#499 3 Things to Do to Overcome the Temptation to Overeat or Undereat","description":"Join Alisa in this Facebook live teaching as she discusses the 3 things we can do when we are tempted to indulge or deprive ourselves when it comes to food.&amp;nbsp;&amp;nbsp; Its not too late to sign up for the CORE FOCUS CHALLENGE!&amp;nbsp; Sign ups close this Friday, September 11th @ 11:59pm. ","author_name":"Revelation Wellness - Healthy &amp; Whole","author_url":"https:\/\/www.revelationwellness.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15895529\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15895529"}