{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Away Message S4 Bonus | How to Hike, with Jennifer Pharr Davis","description":"In this bonus episode, host Jeremy Markovich talks with long-time hiking guide Jennifer Pharr Davis about how anyone can prepare for and pull off a trip on a trail, from day-trippers to thru-hikers on North Carolina's Mountains-to-Sea Trail. Read  Davis's story about hiking the Appalachian Trail from the October 2015 issue of Our State magazine. Read more about her 2017 hike of the Mountains-to-Sea Trail. Learn more about Davis and her company, Blue Ridge Hiking Company. ","author_name":"North Carolina Rabbit Hole","author_url":"https:\/\/www.ncrabbithole.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15891836\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192553465"}