{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Hidden Benefits of Sailing","description":"Sailing can teach you a lot about weather, trim, navigation and the ocean. But there's a lot more you can learn when you become a cruiser and we talk about how it has helped us throughout our life to remember the little hidden lessons of cruising and how they have benefitted us.&amp;nbsp; ","author_name":"Litzenberger's Sailing Podcast","author_url":"https:\/\/www.thelitzenbergers.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15880367\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15880367"}