{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"6 Journaling Ideas for Self-Development and Self-Discovery","description":"The journal\u2014it\u2019s one of those things that can be as useless as a piece of trash, or one of the most valuable things you\u2019ve ever owned\u2026 It all depends on what you fill that journal\u2019s pages with. Today, I\u2019m going to share some of my personal favorite journaling ideas. You can use them all, combine the ones you like, or pick the single journaling idea that most resonates with where you\u2019re at in life right now. Either way, journaling\u2014when done regularly\u2014almost always leads to fresh, new insights and ideas that can absolutely transform your life. I\u2019ve used all of these journaling ideas below at some point in my life. Either to get through tough times, to&amp;nbsp;achieve my goals, maintain my sanity, or to foster my creative efforts (like fleshing out topic ideas for articles,&amp;nbsp;podcasts&amp;nbsp;or talks.) Whichever one of these journaling ideas you decide to use, just promise me this:&amp;nbsp;you\u2019ll actually use them.&amp;nbsp;Because they\u2019ll only work if you&amp;nbsp;work&amp;nbsp;them\u2026 FULL ARTICLE VERSION AVAILABLE HERE:  https:\/\/www.deanbokhari.com\/journaling-ideas\/&amp;nbsp;  NOTE: This episode is a rerun of EP#181. &quot;Write it Down, Make it Happen: 6 Journaling Ideas to Help You Make Massive Changes in Life&quot; (Originally aired in May, 2017) &amp;nbsp; *** CONNECT WITH DEAN BOKHARI  Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com   Connect with Dean on:  Facebook.com\/Dean.Bokhari Twitter.com\/deanbokhari&amp;nbsp;    &amp;nbsp; SUBSCRIBE ON:  Apple Podcasts Spotify Google Podcasts Overcast Episode Archives (list of previously published episodes)&amp;nbsp;  &amp;nbsp; SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS:  FlashBooks  Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player.  Get started for just $1 today at https:\/\/www.getflashnotes.com\/subscribe     Audible  Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com\/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com\/dean    ","author_name":"Dean Bokhari's Meaningful Show","author_url":"https:\/\/www.MeaningfulHQ.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15878252\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/bb2020\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/82717838"}