{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"# 61 - Mindfulness Myths with Dr Russ Harris","description":"Mindfulness is a \u201chot topic\u201d in Western psychology.&amp;nbsp; It is used as an intervention for everything from anxiety to work stress to developing emotional intelligence.&amp;nbsp; Whilst the popularity of mindfulness practice is positive, there are a number of common myths that are important to know when teaching and learning mindfulness.&amp;nbsp;&amp;nbsp; Acceptance and Commitment Therapy is a powerful mindfulness-based therapy of which Russ Harris is a world-renowned trainer.&amp;nbsp; In this interview, we discuss the common Mindfulness Myths. For information on Dr Russ Harris and the links we spoke about check out the show notes.&amp;nbsp; &amp;nbsp; ","author_name":"We All Wear It Differently - A Podcast for Early Career Psychologists","author_url":"http:\/\/weallwearitdifferently.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15851765\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15851765"}