{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Free Your Neck, and the Rest Will Follow (FULL) - 80 minute All-Levels Power Vinyasa Yoga Flow","description":"I started this as a restorative sequence to release neck pain and ended up with a practice addressing full spectrum of body-in-seat syndrome. Here's what it does: 1. Mindfully releases the neck and shoulders from built-up tension; 2. Helps you wisen-up to habitually-held stiffness so you can recognize when it crops up and choose to release it; 3. Strengthens the whole core and back body to help you avoid hunch-asana and the tightness it begets in the first place. Grab a block and strap and let's go! If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring! ","author_name":"Feel it All - Power Yoga with Sarah","author_url":"http:\/\/anti-ambivalence.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15801419\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15801419"}