{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#49 \u2013 Tame The Beast","description":"Today\u2019s episode is weird lol. We talk about taming your inner beast vs. Awakening your inner rebel. Historically I have needed to set myself free from the limitations placed upon me in order to live my best life. But sometimes it\u2019s the opposite. We need to tame our inner beast in some areas of our life in order to live our best life. That\u2019s why it\u2019s so important for you NOT to listen to others or follow a cookie cutter approach. You are unique and ultimately only YOU know what\u2019s best for you, so it\u2019s up to you to make that choice. Get it boo! In this episode I share a bit about an area of my life where I\u2019ve had to tame my inner beast, and how that\u2019s ultimately served my highest good. In this episode you will hear:  How I woke my rebel when it came to career and motherhood How everyone in Santa Monica is krunk, but not as krunk as you and I lol About expanding vs. Contracting when it comes to your life How I have turned to food in times of stress How self-calibration and self-coaching will serve you in choosing whether to awaken the rebel or tame the beast  Coaching Questions &amp;amp; Thoughts:  What\u2019s one area of your life where you need to awaken the rebel? What\u2019s one area of your life where you need to tame the beast? What\u2019s one thing you can do right now that will move you closer to optimal health?  Fun Quotes from the Show:\u201cYou\u2019re your best coach, you know what\u2019s truly best for you \u2013 where do you need to change your behavior to move forward powerfully in your life?\u201d \u201cThese are the moments that will actually change your life when you have these conversations with yourself.\u201d \u201cWhat is it costing you to be reckless in this area of your life?\u201d \u201cWhat is compromising your integrity in your life? That thing is lowering your self-esteem, and it needs to go. These are the things that drain your personal power.\u201d Resources: &amp;nbsp; Find Shereen at: www.awakentherebel.com (Stop keeping up with the Jones\u2019 and&amp;nbsp; download the free happiness cheat sheet - learn all the science-based tips I learned from Yale on what actually makes us happy \u2764\ufe0f) ","author_name":"Awaken The Rebel","author_url":"https:\/\/awakentherebel.com\/cheatsheet\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15788774\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/82150838"}