{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"079 | Functional Movement for Well-Being with Liz Grantham","description":"Liz Grantham is the CEO and founder of TheOptimal.me - an online wellness solution targeted towards the GenX and senior community. TheOptimal.me provides users with a collection of proprietary Integrated Movement Routines (IMRs) to increase flexibility, reduce stress, and aid pain management. Liz sits down with Chris Snyder to discuss how COVID-19 and stay-at-home orders are taking a physical toll on workers and what can be done to prevent this. ","author_name":"Snyder Showdown","author_url":"https:\/\/www.snydershowdown.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15779990\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/4169e1\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15779990"}