{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"116: The $1 Device That Will Reset Your Stress Levels &amp; Optimize Your Sleep","description":"Do you feel like you\u2019re always stressed, even when nothing\u2019s going on? And what about sleep \u2014 do you often wake up feeling depleted, even if you\u2019ve had 8 hours? What if the answer to both these issues could be found right in front of you\u2026 in your nose? Join me for this mind-blowing episode, where we explore the powerful connection between your nostrils and your nervous system, the simple $1 device that lets you hack this connection (and that can revolutionise your sleep), and the ancient breathing practice that\u2019s got modern scientists excited. Enjoy! &amp;nbsp; P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice. &amp;nbsp; For all the show notes from today's episode head to... www.iamnickbroadhurst.com\/116 &amp;nbsp; Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com\/spotify www.iamnickbroadhurst.com\/apple &amp;nbsp; Get all episodes of The Nick Broadhurst Show... www.iamnickbroadhurst.com\/podcast &amp;nbsp; &amp;nbsp; Want more? Come hang out with me for more music and inspiring content... www.instagram.com\/nickbroadhurst www.facebook.com\/iamnickbroadhurst www.twitter.com\/nickbroadhurst www.youtube.com\/c\/NickBroadhurstVideos ","author_name":"The Nick Broadhurst Show","author_url":"http:\/\/iamnickbroadhurst.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15767906\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15767906"}