{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Practice and Pursuit of Ihsan-Lecture4","description":"Prioritizing acts of Ihsan (cont.)  Prevent burnout by knowing the purpose, destination, and intention of the good deed. Get clear on expectations from oneself and others. Focus on contributing in areas of one\u2019s expertise. Learn to set boundaries and say NO when required. Manage time and energy. Form meaningful connections.&amp;nbsp; Practice self-care and renewal.  Reasons to learn to say NO  To avoid other peoples\u2019 priorities taking precedence over ours. Have time for family and close friends. To rest and recuperate To avoid frustration and stress. To make ourselves available for deeds that are in alignment with our purpose and ability to contribute.  LINKS:&amp;nbsp; SURAH AL-HASHR [59:19] SURAH AL-MAIDAH [5:105] HADITH OF UNWAN BASRI \u2018THE POWER OF A POSITIVE NO: HOW TO SAY NO AND STILL GET TO YES\u2019 by William Ury To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org\/dailywisdom ","author_name":"Loving and Living the Quran","author_url":"http:\/\/marziahassan.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15763379\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/82001276"}