{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Run and Done - 20-minute Yoga-Inspired Stretching Sequence","description":"Running and yoga jive so completely, but limited time and energy mean you typically end up doing just one or the other on any given day. That can be a bummer if, say, you\u2019re training for a race five days a week. But one fine day I realized that you don\u2019t really have to choose. A short practice can still be freeing, meditative, and cure what ails ye. Here\u2019s a post-run sequence that fits that description with well-rounded lower body stretches plus luscious twists to lengthen and release the spine. ","author_name":"Feel it All - Power Yoga with Sarah","author_url":"http:\/\/anti-ambivalence.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15715211\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15715211"}