{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to shut down that negative voice in your head! |Ep. 78","description":"In today's episode of the &quot;Fit Over 40 Challenge&quot; show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this as well.&amp;nbsp; Self Talk has a big influence over not just your mood, but also your health.&amp;nbsp; Studies show some people are naturally nicer to themselves in the words they choose - and as a result have a more optimistic outlook and even better health.&amp;nbsp; This even includes a 50% lower risk of dying from cardiovascular disease and a higher cancer survival rate.&amp;nbsp; I share some tips for you to recognize that you are doing it and how to change your mindset!&amp;nbsp; ","author_name":"The Coach Dave Show","author_url":"http:\/\/davemcgarry.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15713714\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15713714"}