{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 56:  Three Strategies to build our own resilience during tough times","description":"In this podcast Karyn Santl shares how all adults, including youth workers, parents\/guardians, teacher and neighbors, can role model our reactions to difficult times for youth so that we can all emerge more resilient and better able to face future challenges.&amp;nbsp; Karyn encourages us to focus our energy, shift our lens and remember our purpose. Read the Blog  Read the Transcript ","author_name":"UMN EXT Youth Development Podcast","author_url":"http:\/\/uofmcyd.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15692279\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/81468836"}