{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Creative energy","description":"How are you using your mental and emotional energy? In a way that serves you? Or in a way that's bringing you down?   &amp;nbsp; Resources &amp;amp; References Related episodes &amp;amp; posts: \u201cI can\u2019t do that. I\u2019m not that kind of person.\u201d Nervous energy Negative thinking spirals &amp;nbsp; References: &quot;Unused creativity is not benign. It metastisizes. It turns into grief, rage, judgment, sorrow, shame.&quot; \u2014Bren\u00e9 Brown, research professor, University of Houston &amp;nbsp; Creativity practices: My 1000th photo in 1000 days (note: the majority have been archived) A video a day for 40 days This podcast &amp;nbsp; For Aili's latest work, visit&amp;nbsp;ailikuutan.com. ","author_name":"Pure Light","author_url":"http:\/\/ailikuutan.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15603608\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15603608"}