{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia &amp; All-round Health  (#47)","description":"Learn 4 simple ancient breathing practices to help supercharge your digestion, detoxication, and internal massaging of important organs. Use them to reduce anxiety &amp;amp;\/or insomnia, relax body and mind, improve exercise performance &amp;amp; calm down the fight or flight stress response. &amp;nbsp; Certified international&amp;nbsp;yoga teacher and holistic nutrition coach, Annie Ellis West joins Mark for this fabulous episode. &amp;nbsp; #pranayama #yogabreathing #breathingtips #yogicbreathing #nasalbreathing #insomniatips #digestiontips #breathingtechniques&amp;nbsp; ","author_name":"Ancient Wisdom for Modern Health ","author_url":"http:\/\/markbunn.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15601610\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/8a1b61\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15601610"}