{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Calm Down, Wake Up (episode 11) - Yoga Nidra for sleep","description":"Renowned Yoga Teacher Jennie Wadsten (who also trained Laura!) leads this beautiful Yoga Nidra for sleep. The episode&amp;nbsp;is 60 mins long - 30 mins of practice and 30 mins of gentle music, so you can fall asleep to it (make sure to set your podcast playlist to silence&amp;nbsp;for when the episode ends) ","author_name":"Calm Down, Wake Up","author_url":"http:\/\/calmdownwakeup.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15549530\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/80546348"}