{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 27 - How to Meal Plan on Paper","description":"COVID COVID go away. I would like to...ummm, what can I rhyme with that? Either way, I am sharing my knowledge on meal planning with you today. After about 8 years with Super Healthy Kids, curating recipes and planning planning for hundreds, actually thousands, of members each and every week I consider myself and expert.&amp;nbsp; There truly are many ways to meal plan and I hope to help you find your personal sweet spot. Today I am going to show you a pretty thorough way how I teach clients to meal plan by simply using paper.&amp;nbsp; In the video version of this podcast you can see the printed sheets I am using. Although they are not the only ones I use, because everyone is different, you can reach out to me on the website and I can send a copy to you!&amp;nbsp; There is also a great blog post explaining these steps if reading about it is better for you. You can find that post here.&amp;nbsp; I hope you find this helpful and that you and your family are well! XO Follow Jackie Vega: Instagram as Jackie Vega and The Wellness Solution Facebook as The Wellness Solution Facebook Podcast Group as The Busy Moms Kitchen Twitter as Jackie Vega And YouTube ","author_name":"The Busy Moms Kitchen","author_url":"https:\/\/thewellnessolution.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15502148\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15502148"}