{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Four Nordic concepts to help you through Covid-19","description":"Our lives have changed dramatically - maybe forever. We have had to adjust to many changes due to Covid. Satu is introducing four fairly well known Nordic concepts that could be helpful for creating a calmer mindset for these turbulent times.    You will  learn: About SISU which is a certain inner strength that Finns have that creates an action-oriented mindset. How anyone can develop SISU into your own life About LAGOM which is a Swedish lifestyle philosophy based on having \u201cNot too much, not too little. Just right.\u201d How you can live better with less and practice LAGOM to create a happier life. About FIKA, a Swedish Institution that is a mini - break in a day. Often meaning a coffee break with a cinnamon bun. How you can create FIKA moments,\u201d little escapes\u201d in your day.  About Danish concept of having a special cozy feeling or a moment of HYGGE. How you can create simple HYGGE moments and make your everyday life more enjoyable.   References:  About SISU The Finnish Art of Courage.  About LAGOM  Lagom: The Swedish Art of Balanced Living\u201d. About FIKA Fika: The Art of The Swedish Coffee Break, with Recipes for Pastries, Breads, and Other Treats. About HYGGE How to Hygge  This episode is brought to you by Anorakki. Get 10 % off and FREE shipping by quoting NORDIC when ordering. Anorakki jackets are Unisex and Anorakki offers full returns. Visit www.anorakki.com.au  Visit www.nordicinsights.net Follow Nordic Insights on Instagram: https:\/\/www.instagram.com\/nordic_insights_podcast\/ Follow Nordic Insights  on Facebook:  https:\/\/www.facebook.com\/NORDICINSIGHTSPodcast\/ ","author_name":"Nordic Insights","author_url":"http:\/\/nordicinsights.libsyn.com\/website","html":"